Athletes understand how to travel better than most anyone else.
Because they often have to rush off to a sporting event soon after they land. They have to be in peak mental and physical condition — knowing how to reduce jet lag, sleep deprivation, and much more in order to get the most out of their bodies.
The following trip tips are geared toward helping every day folks feel their best when they land in a foreign country. Check them out and don’t forget to share with your travel buddies.
Some great insights here, particularly the Heathrow 4 Day Plan for beating jet lag — will have to give it a try next time I switch time zones!
Main image: Women’s 200 Meter Backstroke Winners by JD Lasica